Tips & Facts

There are many different types of therapy available today. If you are looking for help with mental health issues, it can be difficult to decide

If you’re looking for a way to improve your mental and physical health, look no further than the beauty of mindful walking. This form of

Mindful-Based Cognitive Therapy, or MBCT, is a relatively new form of therapy that has been gaining in popularity in recent years. But what is it,

Mindfulness has become a popular term in the past few years, but what does it actually mean? Mindfulness is the practice of being fully present

Do you want to feel better mentally and emotionally? Do you want to have more energy and improved physical health? If so, then you should

Yoga and Psychology: The Relationship While you might be familiar with yoga’s physical practice, it is not all that yoga is. Yoga is a holistic

Mindfulness: The History Mindfulness can be found in many religious and secular traditions, including Hinduism, Buddhism, yoga, and more recently non-religious meditation. Mindfulness has been

What is MBSR? Definition Mindfulness-based Stress Reduction is a group program Jon Kabat Zinn developed in the 1970s for patients with mental and/or physical illness

Tolle cites mindfulness as a way to bring “the joy of simply being”. How can we help kids learn to benefit from it? This article

These are the 5 most common benefits of mindfulness We’ll begin with the benefits that you already expect from mindfulness. These include improving your ability