10 Unexpected Benefits of Mindfulness Meditation
Mindfulness meditation has become quite popular in recent years, and for good reason! This type of meditation has a wealth of benefits that can improve
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Mindfulness meditation has become quite popular in recent years, and for good reason! This type of meditation has a wealth of benefits that can improve
vDid you know that the word “mindfulness” is derived from the Pali word sati? Pali is a Middle Indo-Aryan language native to the subcontinent of
Mindfulness has become a popular term in the past few years, but what does it actually mean? Mindfulness is the practice of being fully present
What is MBSR? Definition Mindfulness-based Stress Reduction is a group program Jon Kabat Zinn developed in the 1970s for patients with mental and/or physical illness
Although we all have heard of “mindfulness”, what does this really mean in terms neuroscience and the brain? It is very powerful to be present
What is Mindfulness Therapy? How can you apply it? What is Mindfulness Therapy? Mindfulness is a secular, therapeutic perspective that focuses on conscious awareness of
Rumination refers to a negative pattern of thinking that causes us to think about the past and has negative consequences for our health. You may
How to plan a Mindfulness Workshop: This Guide The Mindfulness X specialist training course is discussed at the end. This program is an independent program
Mindful Walking explained Walking is something many people do when driving is impossible or not practical. Walking may be considered a chore. Yet, just the