There are many different types of therapy available today. If you are looking for help with mental health issues, it can be difficult to decide which type of therapy is right for you. In this blog post, we will discuss three types of therapy that you should know about: dialectical behavior therapy, acceptance and commitment therapy, and mindfulness therapy. Each of these therapies has its own unique benefits, so it is important to understand the differences before making a decision.
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed in the 1980s by Dr. Marsha Linehan. DBT is designed to help people who are struggling with severe emotional regulation issues. These issues can include suicidal ideation and attempts, self-injurious behavior (e.g., cutting), impulsivity, and excessive substance abuse. The goal of DBT is to help the individual learn how to manage their emotions in a healthy way, so that they can lead a more productive and satisfying life. DBT works by teaching the individual new skills and strategies for dealing with difficult situations. It is an evidence-based therapy, which means that it has been proven to be effective in treating mental health issues like depression, anxiety, and Borderline Personality Disorder.
Acceptance and commitment therapy (ACT) is a type of cognitive-behavioral therapy that was developed in the 1990s by Dr. Steven Hayes. ACT is designed to help people who are struggling with psychological flexibility issues. These individuals have difficulty coping with difficult situations and are inflexible in their judgment of the situations. The goal of ACT is to help the individual learn how to accept their thoughts and feelings without trying to change them. This allows the individual to focus on their values and goals, rather than on their negative thoughts and emotions. ACT also is an evidence-based therapy that, as previously mentioned, has been proven to be effective in treating mental health issues like depression, anxiety, and substance abuse.
Mindfulness therapy is a type of cognitive-behavioral therapy that was developed in the 1970s by Dr. Jon Kabat-Zinn. Mindfulness therapy is designed to help people who are struggling with stress and anxiety. The goal of mindfulness therapy is to help the individual learn how to be present in the moment and accept their thoughts and feelings without judgment. Like the other two therapies mentioned, mindfulness therapy is evidence-based and has been proven to be effective in treating numerous mental health issues and chronic pain.
If you are considering therapy, it is important to do your research and find a therapist who specializes in the type of therapy that you are interested in. You should also make sure that the therapist is licensed and credentialed in order to ensure that they are qualified to provide effective treatment. If you have any questions about therapy, or if you would like to learn more about the different types of therapy available, please contact us today. We would be happy to answer any of your questions and help you find the right type of therapy for your needs.
